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We have all seen that stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety.
Stress often prompts people to respond in unhealthy ways such as smoking, drinking alcohol, eating poorly, or becoming physically inactive. This damages the body in addition to the wear and tear of the stress itself.
Stress is a part of daily life. It's how we react to it that makes all the difference in maintaining our health and well-being. Pressures occur throughout life and those pressures cause stress. You need to realize that you will never completely get rid of stress in your life, but you can learn coping techniques to turn that stress into a healthier situation.
Stress is a 'normal' function of everyday life. Only when it appears to take over our lives does it then become a problem. Everyone will have different reasons why a situation causes them pressure. As a rule it's usually when we don't feel in control of a situation, then we feel its grip tightening around us causing us to feel worried or 'stressed'.
If stress is caused by us not feeling in control of a situation, the answer is to try and reverse this, and regain that control. The good news is: YOU CAN! You have everything inside you that you need to overcome your stress and the accompanying anxiety. The problem is, often we don't realize that we are in control because we feel so out of control at time. But the tools are there, you just have to use them.
Stress is caused by an existing stress-causing factor or stressor. Anxiety is stress that continues after that stressor is gone. Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or even anxious. What is stressful to one person is not necessarily stressful to another.
Anxiety is a feeling of apprehension or fear and is almost always accompanied by feelings of impending doom. The source of this uneasiness is not always known or recognized, which can add to the distress you feel. Stress is the way our bodies and minds react to something which upsets our normal balance in life; an example of stress is the response we feel when we are frightened or threatened. During stressful events our adrenal glands release adrenaline, a hormone which activates our body's defense mechanisms causing our hearts to pound, blood pressure to rise, muscles to tense, and the pupils of our eyes to dilate.
Anxiety can be brought on in many ways. Obviously, the presence of stress in your life can make you have anxious thoughts. Many people who suffer from anxiety disorders occupy their minds with excessive worry. This can be worry about anything from health matters to job problems to world issues.
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