How Visualization Helps Control Your Emotions

How Visualization Helps Control Your Emotions

Visualization is not idle wishing or daydreaming. It is a practical method to discover and achieve all you want from life. Visualization trains your mind to focus on what you truly want, and helps in marshaling all your available resources, which may be used for the accomplishment of your objective.

The purpose of visualization is to enable you quickly clear mental stress, tension, and anxious thinking. The visualization can be used when feeling stressed and is particularly useful when your mind is racing with fearful, anxious thinking. This visualization process, when practiced frequently, is very effective for eliminating deep-seated mental anxieties or intrusive thoughts. To gain maximum benefit, the exercise must be carried out for longer than 10 minutes at a time, as anything shorter will not bring noticeable results.

There is no right or wrong way to carry out the visualization. Be intuitive with it and do not feel you are unable to carry it out if you feel you are not very good at seeing mental imagery. As long as your attention is on the exercise, you will gain benefit.

It is best to do this exercise in a quiet place where you won't be disturbed, and then when you are more practiced you will be able to get the same positive results in a busier environment such as the workplace.

Institute of Mind Control and Development ,
GKR Mansion,
Flat No.203, 6-1-69,
Opp. Lutheran Church,
Saifabad Lakdikapool ,
Hyderabad 500 004 , INDIA
Contact No: 88010 31000
E-mail address : imcd999@gmail.com