UNIT 6: Spirituality

Part C : Exercises

Exercise One

Aim : The purpose of this self hypnosis exercise is to help you find your mission, with the assistance from your subconscious mind. In this exercise, you will also, subconsciously imprint your mission in your mind.

Procedure : Allow fifteen to thirty minutes to do this exercise. You may put on some quite music in the background. Do this once a day for the next 5 days. Either :

1. Guide yourself through the exercise.
2. Record it and then use the recorded cassette.
3. Ask a friend with a good voice to record it.
4. Write to the institute for a copy of a similar tape. (In the meantime, use one of the above three options.) Remember to mention the unit and exercise number.

The "Pathway to the Mission" Programming

"Set yourself in the body position of your choice. Close your eyes, roll your eyeballs upwards and take three deep breaths, and begin to relax. Just focus on relaxing every muscle in your body from the top of your head to the tips of your toes. Just begin to relax. And begin to notice how very comfortable your body is beginning to feel. You are supported so you can just let go and relax. Now, for a moment notice your slow, calm, deep breathing. Inhale and exhale. Inhale and exhale. And, every time you exhale, you become even more relaxed and at ease.

To deepen your relaxation, count backwards from twenty to one, each time visualizing the number if desired.

"Twenty . . . . Nineteen . . . Eighteen . . . Seventeen . .

Sixteen . . . . Fifteen . . . . Fourteen . . . Thirteen . . .

Twelve . . . . Eleven . . . . Ten . . . . . . Nine . . . . .

Eight . . . . . Seven . . . . . Six . . . . . . Five . . . . .

Four . . . . . Three . . . . . Two . . . . . . One . . . . . "

[ Pause for a moment]

"Now, you are very relaxed, and are ready to communicate with your subconscious. You are open to all the perceptions that come into your mind. And at the count of three, you will get some impressions. They may be in the form of some words, or in the form of pictures. These impressions will provide you the key to the mission of your life. OK, one . . . two . . . and, three . . .

[Pause for a moment]

OK, now analyse the impressions. These impressions are a communication from your subconscious mind, which wants to tell you about your purpose, about your underlying principle in life. Now, put this principle in a short, concise sentence. Do this now at the count of three. OK, one . . . two . . . and, three . . .

[Pause for a moment]

Yes, this is your mission. This is your purpose in the universal game of life. You were provided with a bodily vehicle to serve this mission. Now, for the next one minute, I want you to concentrate on a symbol of your mission. It may be somebody’s face, or some written words, or any other visual reminder. For the next one minute, you will think only of this symbol. So, go ahead and concentrate on the symbol of your mission.

[Pause for one minute]

Ok, let go of that symbol. Your mission has been imprinted on your entire body and mind. From now on, you will act in accordance with your mission. All your actions will be directed towards fulfilling this mission."

[Pause for a moment]

"Now, I am going to count from 1 to 3, and at the count of 3 you will open your eyes, feeling, light, refreshed, revitalized, energetic, wonderful, happy and cheerful, feeling better than before. Now, 1, coming out slowly. 2, yes, coming out now. 3, Open your eyes feeling light refreshed and revitalized, happy and cheerful, feeling much better than before."

Exercise Two

Aim : The purpose of this self hypnosis exercise is to help you to seek the guidance of your higher self to solve a problem you face in your life, or for some other information that may benefit you in some way. For this exercise, you have to sit on a chair and table, with a note-pad and pen in hand. Before starting the exercise, write a question on the note book, and during the session, allow your subconscious to provide you the answer to your question. As you progress into the exercise, your subconscious will take over the control of the pen from you, and start writing by itself.

Procedure : Allow fifteen to thirty minutes to do this exercise. You may put on some quite music in the background. Do this once a day for the next 5 days. Either :

1. uide yourself through the exercise.
2. Record it and then use the recorded cassette.
3. Ask a friend with a good voice to record it.
4. Write to the institute for a copy of a similar tape. (In the meantime, use one of the above three options.) Remember to mention the unit and exercise number.

The "Automatic Writing" Programming

"Set yourself in the body position of your choice. Close your eyes, roll your eyeballs upwards and take three deep breaths, and begin to relax. Just focus on relaxing every muscle in your body from the top of your head to the tips of your toes. Just begin to relax. And begin to notice how very comfortable your body is beginning to feel. You are supported so you can just let go and relax. Now, for a moment notice your slow, calm, deep breathing. Inhale and exhale. Inhale and exhale. And, every time you exhale, you become even more relaxed and at ease.

To deepen your relaxation, count backwards from twenty to one, each time visualizing the number if desired.

"Twenty . . . . Nineteen . . . Eighteen . . . Seventeen . .

Sixteen . . . . Fifteen . . . . Fourteen . . . Thirteen . . .

Twelve . . . . Eleven . . . . Ten . . . . . . Nine . . . . .

Eight . . . . . Seven . . . . . Six . . . . . . Five . . . . .

Four . . . . . Three . . . . . Two . . . . . . One . . . . . "

[ Pause for a moment]

"Now, you are very relaxed, and are ready to communicate with your subconscious. You are open to all the perceptions that come into your mind. Your subconscious is a vast store house of knowledge and information, which you can access as you please. It will provide you with all the answers you desire. All you have to do is be open and accept the impressions as they come. And at the count of three, you will begin to get some impressions in the form of some words. These impressions will provide you the answer to your question. OK, one . . . two . . . and, three . . . Now, begin writing down the words on the pad, as they flow out from your sub-conscious mind.

[Allow appropriate time]

Ok, let go of these impressions. Remember that you can always return to do this exercise. Your subconscious mind will always be by your side, whenever you need any guidance."

[Pause for a moment]

"Now, I am going to count from 1 to 3, and at the count of 3 you will open your eyes, feeling, light, refreshed, revitalized, energetic, wonderful, happy and cheerful, feeling better than before. Now, 1, coming out slowly. 2, yes, coming out now. 3, Open your eyes feeling light refreshed and revitalized, happy and cheerful, feeling much better than before."

 

Institute of Mind Control and Development ,
Sai Homes Apartment ,
Flat No.503, 6-1-68/1 ,
Saifabad Lakdikapool ,
Hyderabad 500 004 , INDIA
Tel: 91-40-66620294 / 95
E-mail address :imcd999@gmail.com