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Hypnosis has extraordinary benefits both mental and physical. Hypnosis is not like the image that most people have about some doctor swinging a pocket watch to and fro in an effort to hypnotize you. This description is far from true. Several people use hypnosis for problems like weight loss, to quit smoking, to get rid of their addictions. It also helps people who are lacking confidence, are stressed out or have certain fears or phobias.
Hypnosis can help you solve your emotional problems whether they are big or small. If you have a certain goal, which you are unable to reach, Hypnosis can help you achieve it.
Simply by going into a hypnotic state of mind can relieve you of your stress or fears.
Hypnosis offers you deep mental relaxation as it regulates your breathing. Normally we breathe in quick short breaths, which make you feel tense and stressed out. Fast breathing can make you irritable, uneasy and a bit shaky. During the Hypnosis session you will be breathing deeply which will relax and calm your mind.
Another benefit of Hypnosis is that as the stress is reduced to a great extent your illness will also be reduced. It is a fact that stress is the cause for physical illness like sleep disorders, an increase in our cholesterol and blood pressure and an increase in our sensitivity to pain. As we practice Hypnosis on a regular basis it could reduce your stress levels and tendency to fall ill.
Hypnosis causes deep relaxation, and an increase in the release of “Feel Good” chemicals, which are released by the brain. These “Feel Good” Chemicals create a sense of well being. These chemicals are in short supply in our daily life.
Hypnosis induces good sleep. During the Hypnosis session when your body is relaxed you find that your body can be trained to sleep restfully due to the hypnotic state it is in.
Hypnosis also strengthens our immune system. Stress generally activates the body to produce negative chemicals, the “fight for fight” chemicals which affect your immune system. You are in an aroused, excited frame of mind and only regular relaxation can prevent this from happening.
Hypnosis can be an effective option to solve your problems whether it is a personal problem or helping you to attain your goal in life. It is very good for your body as it makes you feel relaxed and feel in control of your life.
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