Have you suffered with any of these Mental Problems?
- Do you get Nervous while playing tournament or event?
- Do you get slump?
- Do you get tense while playing important shots or points during the tournament?
- Do you always lack concentration?
- Do you always lose in the tournament after leading for the whole tournament, by making silly mistakes?
- Do you practice hard but get no result?
- Do you feel inconsistent during the tournament day?
- Do you feel fear, worried and anxiety while playing tournament or event?
- Do you always focus on “Obstacles” or opponents?
- Do you play poorly in the competition?
- Do you practice hard but lack that spirit on the competition day?
- Do you loose to certain player or team all the time?
This workshop is designed to help you from overcoming all mental problems that come on to your way while playing your shots.
What Mental Training does?
- You’ll be more focused and confident on every shot you play
- You’ll be able to overcome all your nervousness
- You’ll be able to give your best shot than ever
- You’ll be able to concentrate more hereafter
- You’ll be able to reach the absolute peak of your capabilities
- You can improve game without practicing any harder
- Break the negative pattern to give best shot
- You’ll be able to play in the zone.
- You’ll be able to give more consistent performance in competition
- You’ll be able to have deep inner beliefs on yourself
- You’ll be poised to post your best score or best performance than ever
- You’ll be much relaxed in the tournament
- You’ll be able to switch on and switch off your concentration at will
- You’ll be able to remove nervousness and feel more confident
- You’ll be able to play at the present moment (Least bothered about past and future performances)
- You’ll be able to visualize more clearly
- You’ll be able to drag your mind into the right place by switching off the negative thoughts
- You’ll be able to drag your mind into the right place by switching off the negative thoughts
- You’ll be able to play your game as you have never played before
What you'll learn from this Training.
- 1. Importance of mind training.
- 2. Why mind training is required?
- 3. Conscious mind and subconscious mind (critical factor) (left brain and right brain)
- 4. Goal Setting
- 5. Self talk- changing internal dialogue.
- 6. Positive talk
- 7. How to practice relaxation
- 8. Affirmations.
- 9. Power of visualization.
- 10. How to visualize
- 11. Mental rehearsals
- 12. Getting into zone and bubble.
- 13. 5- Major Beliefs
- 14. Taking your practice game to your performance
- 15. Physiology of Excellence
- 16. Language of success
- 17. Master new skills instantly
- 18. Anchoring
- 19. Pre-Performance routine
- 20. Circle of Excellence
- 21. Focus on what you want instead of what you don’t want
